Description
Tai Chi for Memory ~
Revitalizing Brain Health – 6 Lessons with Dr Lam (scroll down for free introduction and free lesson one)
An Empowering Programme
Studies have shown tai chi improves memory and brain health. Dr Lam’s team merged medical research and traditional Chinese medicine with tai chi to create an easy-to-learn program. It is especially useful for people with memory loss, Alzheimer’s disease, or similar conditions. It is also designed to prevent these conditions
Caring for people with memory loss is challenging for carers and family. This mind-body programme engages everyone for a quality time together. It will improve most aspects of health including balance, immunity and relaxation, and can be practiced and enjoyed by anyone.
6 Lessons with Dr Paul Lam
Join Dr Lam’s class with easy-to-follow lessons to enjoy the gentle flowing art. Dr Lam with guide you, step-by-step, through each movement of the programme as though you are in his class. Anyone can follow these lessons.
Dr Paul Lam, an Australian family physician and the director of the Tai Chi for Health Institute, is a world leader in the field of tai chi for health. He has composed a series of Tai Chi for Health programs that bring health benefits to more than ten million people. The Centers for Disease Control and Prevention (www.CDC.gov), health departments and Arthritis Foundations around the world recommend his programmes for fall prevention and improving health. He is the author of several best-selling books, instructional DVDs, and Online Tai Chi Lessons.
Names of the Movements
BLOCK 1
1. Essential Three warm up exercises
2. Dan Tian Breathing
3. Ring the Mind Bell
4. Cool down and Qi washing
BLOCK 2
1. Essential Three warm up exercises
2. Commencing form
3. Open and close x 3
4. Closing form
BLOCK 3
From Block 2, add Shuttles Sun style left and right x 3
BLOCK 4
From Block 3, add Waving Hands Yang style left and right x 3
FREE INTRODUCTION AND LESSON ONE
