Description
Tai Chi for Beginners Handbook
First Lesson FREE (scroll below)
This 60-page handbook is designed to use with the instructional video or class. It will make learning easier. Containing approx 120 pictures, information on Tai Chi and instructions of the movements, it is a valuable tool for beginners. See contents of the handbook.
Based on his extensive teaching experience, Dr. Lam has developed this innovative Six Easy Steps to make learning easy and enjoyable. The video starts with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner’s Forms.
Table of Contents
Foreword
How to use this book
Disclaimer
1. What Is Tai Chi?
2. What Can Tai Chi Do For You?
3. Before You Start
– Points to consider
– Prepare yourself
– Tai Chi clothing and shoes
4. Let”s Get Started
Step 1. One Warm Up Exercise
Step 2. Two Stretching Exercises
Step 3. Three Cool Down Exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner’s Set
5. What Next?
A Life Time Journey: How to improve your Tai Chi
Appendix
– History of Tai Chi
– Further Readings
Comments
“Your video is so easy to understand and remember. I had so much fun learning that I wanted to go to the next step!” Andy Cramer, Illinois, USA
“I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life.” Peggy Tabor USA
“I use your video a lot to perfect my technique, to check accuracy of movements, listen to instructions and recall various Tai Chi principles.” Jana Solovka, Vic. Australia
“I have been practicing Tai Chi for over 20 years, and I have found no one that compares with Dr Lam … your presentation and expertise are what make the difference.” Ted Stark, OR, USA
The other day I was at the library and saw your video on the shelf… I was impressed with your presentation and the ease of following along. It is clearly one of the best Tai Chi instructional videos I have seen?” Allan J. Glazer, DPM USA
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