Description
Begin your tai chi journey, or invite friends and family, with this special January 2017 bundle offer… a great gift to give!
New Year Resolution 2017 Special Bundle for 1 month only! (32% off)
DVD: Tai Chi for Beginners
BOOK: Tai Chi for Beginners and the 24 Forms Book
WALL CHART: Warm Up and Cool Down Exercises
MUSIC CD: Tai Chi Music CD (Volume 2)
Retail Price: $111 NZD
Special Bundle Price: $75 NZD (Discounted 32%)
ABOUT THE PRODUCTS:
Tai Chi for Beginners DVD
Discover what Tai Chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners.
In this Tai Chi for Beginners DVD, Dr Lam will teach you the forms from different angles — with close ups, repetitions and diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the Tai Chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views.
Tai Chi for Beginners and the 24 Forms Book
Tai Chi for Beginners and the 24 Forms explores the ancient pratice of tai chi that is clinically proven to be an effective tool in improving health, fitness and relaxation. This book contains the Six Easy Steps to learning Tai Chi, along with detailed instructions for the world”s most popular 24 Forms. It provides an easy step-by-step guide to an enjoyable form of exercise that will improve your general well being. This book is for beginners as well as for those who are already learning tai chi.
Warm Up and Cool Down Exercises Wall Chart
Large wall chart which outlines movements with photos and descriptions. These are useful resources for individuals or for instructors to place in a prominent position for easy reference. Dimensions: 23in x 33in (841mm x 594mm)
Tai Chi Music (Vol. 2) CD
This music CD was produced to complement and enhance the practice of Dr Paul Lam’s Tai Chi for Health programs. For the artists on this recording, it was a journey to express in music the feelings aroused by Tai Chi. They hope that you will hear the same beauty and inner strength that Tai Chi inspired in them.
