Modified TAI CHI for Health and  Universal Tao Qigong   in Franklin County NZ (45 min South of Auckland) (Pukekohe, Waiuku and Tuakau )        3 Please click on a topic from the grey column (left)  [
Modified TAI CHI for Health can help Arthritis, Diabetes, Back Pain, Osteoporosis and the prevention of injury falls. The Tai Chi for Health programme has been designed for older adults, by Dr Lam and a team of medical and Tai Chi experts.		The Benefits Include: Improved fitness Increased muscular strength Better balance and mobility Better flexibility A reduced risk of falls Relaxation and stress relief Increased cardio-respiratory fitness
	Tutor: Tamara Bennett   Certificated Tai Chi Qigong Shibashi Instructor (2009) (Sifi Wing Cheung, Canada/China) Certificated Tai Chi for Diabetes (2008) (Dr Paul Lam, Australia) Certificated Tai Chi for Arthritis Level 2 (2006) (Dr Paul Lam, Australia) Certificated Tai Chi Instructor for ACC(2005)  Certificated Qigong Associate Instructor for the Universal Tao (2003) (Mantak Chia, Thailand) Workplace First Aid certificated (current) I have been practising Tai Chi and Qigong since 1999. I continue personal development and training, so I can offer up to date Tai Chi and Qigong benefits to my classes.
Contact Tamara: 09-235-8648 smiling.dragon@xtra.co.nz	The mind is the presence of intention, the eyes are the focus of intention, the movement is the action of intention, the breath is the flow of intention. These are the "secrets" of Qigong.          Unknown Author
Julie Powell Smiling Dragon Tai Chi Instructor		Tamara Bennett Director of Smiling Dragon Tai Chi & Qigong